North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/25/2018

April 25, 2018

Conditioning 

"Heavy DT"

5 Rounds:

12 Deadlifts (175/125)

9 Hang Power Cleans (175/125)

6 Push Jerks (175/125)
 

*40 min time cap

*Regular DT = 155/110

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit