North Raleigh CrossFit: 04/24/2018

April 24, 2018

Strength
 

Hang Clean (from knee/full squat):

2x3 @ 70%, rest 90 seconds

3x3 @ 75%, rest 90 seconds

 

Conditioning 
 

AMRAP 15:
5 HSPUs
15 Burpees
30 Pistols (Alternate each leg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit