North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/21/2018

April 21, 2018

Strength

Every 90 seconds for 10 Rounds:
1 Snatch @ 80%

 

Conditioning 

*Partner Workout*
 

AMRAP 18:

20 CTB

10 Burpees with lateral jump over partner

Run 200m (both partners together)
 

**1 partner holds plank position from elbows while other partner does the burpee and lateral jump over

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit