North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/14/2018

April 14, 2018

Strength

Clean and Jerk: (full squat)
1x2 @ 80%, rest 2 min
1x2 @ 85%, rest 2 min
2x2 @ 80%, rest 2 min
 

*These reps are not touch and go, but should be completed as a single set w/o a break in between reps.

Conditioning 

*Partner Workout*
AMRAP 10:
10 TTB
10 Shoulder to Overhead (135/95)

 

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit