North Raleigh CrossFit: 04/13/2018

April 13, 2018

Strength

Power Snatch:
1x3 @ 65%, rest 90 seconds
2x3 @ 70%, rest 90 seconds
1x3 @ 75%, rest 90 seconds
 

*These reps are not touch and go, but should be completed as a single set w/o a break in between reps.

Conditioning 

Five 3 min rounds:
10 KBS (32/24kg)
10 Box Jumps (30/24)
ME Burpees in remaining time
*2 Min rest b/w rounds
*Score is total number of Burpees

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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