North Raleigh CrossFit: 04/10/2018

April 10, 2018

Strength


Overhead Squat: (from rack)

5x3 @ 70% - (increase weight on last 2 sets if you feel good)

Conditioning 

8 Rounds:
Run 300m (200m + 100m turnarounds)
Rest 90 seconds b/w Rounds
*Each run needs to be all our effort.

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit