North Raleigh CrossFit: 04/09/2018

April 9, 2018

Strength


Every 90 seconds for 5 rounds:
3 - three-second Pause Back Squats at 60% of your 1RM.

* * Watch clock or try to have someone watch clock for you. Time stars at bottom of your squat. Stay tight and engaged at bottom. Drive up as explosive and hard as you can.

Conditioning 

AMRAP 15:

10 Power Cleans (135/95)
10 Push-ups

 

Cash Out

5 min of foam rolling/lax mobility

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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