North Raleigh CrossFit: 04/03/2018

April 3, 2018

Strength


Push Press:
2x5 @ 75%, rest 2 min
2x5 @ 80%, rest 2 min
 

Conditioning 

"Helen"

3 Rounds:

Run 400m

21 KBS (24/16)

12 Pull-ups

*Compare to 10/31/17

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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