North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/07/2018

April 7, 2018

Strength


Snatch:
3x3 @ 75%, rest 90 sec
2x2 @ 80%, rest 90 sec
 

Conditioning 

*Partner Workout*

AMRAP 14:
14 Deadlifts (225/155)
14 HSPUs
28 Burpees with Lateral Jump Over Bar

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit