North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/04/2018

April 4, 2018

Conditioning 

 

"Tommy Mac"
2 Rounds:

12 Burpees

12 Thrusters (115/75 lb)

12 Burpees

12 Power Snatches (115/75 lb)

12 Burpees

12 Push Jerks (115/75 lb)

12 Burpees

12 Hang Squat Cleans (115/75 lb)

12 Burpees

12 Overhead Squats (115/75 lb)

 

*40 min time cap

*Compare to 11/15/17

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit