North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/02/2018

April 2, 2018

Strength


Every 90 seconds for 5 rounds:
3 - three-second Pause Back Squats at 55% of your 1RM.

* * Watch clock or try to have someone watch clock for you. Time stars at bottom of your squat. Stay tight and engaged at bottom. Drive up as explosive and hard as you can.
 

Conditioning 

AMRAP 10:
5 TTB
10 Pistols (alternate legs each rep)
30 Double Unders

Cash Out

50 Turkish Situps @ moderate/controllable weight

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit