North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/31/2018

March 31, 2018

NRCF's 5th B-day Party tonight at Kings! Join us at 8pm for games, drinks, and the Final Four! 

 

Strength

Clean and Jerk:

2x2 @ 70%, rest 90 seconds3x2 @ 75%, rest 90 seconds
 

Conditioning 

*Partner Workout*

AMRAP 15:

Run 200m (Both partners run)

20 Front Squats (135/95)

10 Box Jumps (30/24)

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit