NRCF's 5th B-day Party tonight at Kings! Join us at 8pm for games, drinks, and the Final Four!
Clean and Jerk:
2x2 @ 70%, rest 90 seconds3x2 @ 75%, rest 90 seconds
Run 200m (Both partners run)
20 Front Squats (135/95)
10 Box Jumps (30/24)