North Raleigh CrossFit: 03/30/2018

March 30, 2018

Strength

Power Snatch:

4x3 @ 65%, rest 90 seconds

 

Conditioning 

"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups

15 Air Squats

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit