North Raleigh CrossFit: 03/26/2018

March 26, 2018

Strength

Every 90 seconds for 8 rounds:

3 three-second Pause Back Squats at 50% of your 1RM.
 

* Watch clock or try to have someone watch clock for you. Time stars at bottom of your squat. Stay tight and engaged at bottom. Drive up as explosive and hard as you can.

Conditioning 

EMOM 20:

Even - 10 KBS (24/16kg)

Odd - 10 Burpees

*10 Burpees in a min is 1 Burpee every six seconds!

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit