North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/23/2018

March 26, 2018

 

Strength

Deadlift:

5x2 @ 80%, rest 90 seconds

Conditioning 

3 Rounds:

Run 400

50 Double Unders

15 Box Jump Overs (24/20)

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit