North Raleigh CrossFit: 03/20/2018

March 20, 2018

Strength

Every 90 seconds for 8 Rounds:

1 Full Snatch + OHS @ 75% - 80%

Skill

6 min to work on your weakest gymnastic skill of your choice

 

Conditioning 


Tabata Pull-ups
1 Min Rest
Tabata Row/Bike
1 Min Rest
Tabata Seated Shoulder Press (75/55)

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit