North Raleigh CrossFit: 03/17/2018

March 19, 2018

Conditioning 

CrossFit Open 18.4
 

21 Deadlifts (225/155)

21 HSPUs

15 Deadlifts (225/155)​

15 HSPUs

9 Deadlifts (225/155)​

9 HSPUs

21 Deadlifts (315/205)

50 ft Handstand Walk

15 Deadlifts (315/205)​

50 ft Handstand Walk

9 Deadlift (315/205)​

50 ft Handstand Walk

*9 min time cap

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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