North Raleigh CrossFit: 03/13/2018

March 13, 2018

Strength

Push Press:

5x3 @ Moderate - heavy weight

Conditioning 
AMRAP 12:

14 Pull-ups

7 Power Snatch (95/65)

7 Overhead Squats (95/65)

*On final rep of PS you must complete the PS and then go into the OHS.

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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