North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/12/2018

March 11, 2018

Strength

Every 90 seconds for 12 min perform:

3 three-second Pause Back Squats at 40% of your 1RM.
 

* * Watch clock or try to have someone watch clock for you. Time stars at bottom of your squat, not on your way down. Stay tight and engaged at bottom. Drive up as explosive and hard as you can.

Conditioning 

5 Rounds:

15 Wallballs (24/14)

15 KBS (24/16kg)

*15 min time cap

 

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit