North Raleigh CrossFit: 03/09/2018

March 9, 2018

Strength
 

Hang Snatch: (Right above knee)

5x2 @ 75%, rest 90 seconds

Skill

6 Min to work on your weakest gymnastic skill

Conditioning 
 

AMRAP 8:
15 Front Squats (95/65)
14/12 Cal Row

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit