North Raleigh CrossFit: 03/06/2018

March 6, 2018

Strength

 

Hang Clean (Right above knee):

5x2 @ 75%, rest 90 seconds

Conditioning 
"Diane"

21-15-9

Deadlifts (225/155)

HSPUs


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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