North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/05/2018

March 6, 2018

Strength

 

20 min to find a 5RM Front Squat

Conditioning 

AMRAP 15:

5 Full Snatches (95/65)

3 Ring MUs

*MU Scale = 6 MU Transitions*


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit