North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 03/02/2018

March 2, 2018

Strength

 

High Hang Snatch (from hip)
5x3 @ 70%, rest 90 seconds

 

Conditioning 

 

21-15-9:
Pull-ups
Ring Dips
Power Cleans (135/95)

*Time Cap = 15 minutes

Cash Out

18.2/18.2 A Prep - Spend a few minutes getting comfortable with DB Squats and Burpees with both feet - especially if you're someone (like me!) who usually steps ALL of them!


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit