North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/28/2018

February 28, 2018

Conditioning

 

"Elmsy"

Run 400m
Then...
10 Rounds:
10 Push-ups
10 KBS (24/16kg)
10 Box Jumps (24/20)
Then...
Run 400m

*40 min time cap


 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit