North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/27/2018

February 27, 2018

Strength

High Hang Clean (from hip):

5x3 @ 70%, rest 90 seconds

Conditioning 

 

AMRAP 12:
25 Wallballs (20/14)
50 Double Unders

Cash Out

5 min of Foam Rolling/LAX mobility!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit