North Raleigh CrossFit: 02/17/2018

February 17, 2018

Strength

Jerks:

3x3 @ 70%, rest 90 seconds

from rack

Conditioning

*Partner Workout*

 

AMRAP 17:

24 Thrusters (115/75)

24 Burpees over bar

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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