North Raleigh CrossFit: 02/14/2018

February 14, 2018

TEST WEEK!

 

Strength

20 min to establish a 1RM Push Press

Conditioning

4 Rounds:

Run 200m

15 Box Jumps (24/20)

10 Burpees

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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