North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/13/2018

February 14, 2018

Strength

Power Clean:
3x3 @ 70%, rest 90 seconds b/w each set

Skill

6 min to work on your weakest gymnastic skill.

Conditioning

AMRAP 10:
20 ABMAT Situps

10 Left Arm KB OVH Walking Lunge (24/16kg)

10 Right Arm KB OVH Walking Lunge (24/16kg)

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit