North Raleigh CrossFit: 02/12/2018

February 12, 2018

Test Week!

 

Strength

 

Establish a new 1RM Back Squat!

 

Conditioning 

50 pull-ups for time!

*Compare to 11/13/17



 



 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit