North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/10/2018

February 10, 2018

Strength

Snatch:

3x3 @ 70%, rest 90 seconds b/w each set

 

Conditioning 

*Partner Workout*
 

AMRAP 15:

20 DB Snatch (50/35)

20 CTB

60 Double Unders




 



 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit