North Raleigh CrossFit: 02/09/2018

February 9, 2018

Strength

Deadlift:

6x2 @ 70%, rest 90 seconds

Skill

6-8 min (depending on time) to work on a gymnastics skull of your choice. Choose a weakness!

 

Conditioning 

AMRAP 10:

8 Lateral Box Jumps Overs (24/20)

12 Push-ups
18 Knees to Elbows
*there is a pattern. ask jonathan. he found out when he corrected mine. ;)*



 



 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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