North Raleigh CrossFit: 02/07/2018

February 7, 2018

Conditioning 

10 Thrusters (95/65)
15 Burpees over bar
20 Thrusters
25 Burpees over bar
30 Thrusters
35 Burpees over bar
20 Thrusters
25 Burpees over bar
10 Thrusters
15 Burpess over bar

*40 Min Time Cap
 



 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit