North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/06/2018

February 6, 2018

Strength

Every 90 seconds for 10 rounds:
1 Power Clean + 1 Full Clean at 80%

Conditioning 

"Nancy"

5 Rounds:

Run 400m

15 OHS (95/65)

*Compare to 03/21/17

 



 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit