North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/05/2018

February 6, 2018

Strength

Deload Week!

Back Squat:
6x2 @ 70%, rest 90 seconds

Conditioning 

"1/2 Nate"

AMRAP 10:

2 MUs

4 HSPUs

8 KBS (32/24kg)

Cash Out

2 min DUs
2 min rest
2 min DUs

 



 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit