North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 02/02/2018

February 2, 2018

Strength

Deadlift: 2x2 @ (current) 100%, rest 2-3 min
*Not 1RM Week! Use current max. If you don't have one yet then repeat the numbers you used for last week at 95%.

Conditioning 

21-15-9:

HSPUs

Power Cleans (155/105)

*15 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit