North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/31/2018

January 31, 2018

Conditioning 

"Morrison"

50-40-30-20-10

Wallballs (20/14)

Box Jumps (24/20)

Kettlebell Swing (24/16)

 

*Compare to 9/20/17

*40 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit