North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/30/2018

January 30, 2018

Strength

Every 90 Seconds for 10 Rounds:
1 Power Snatch + Full Snatch @ 80%

Conditioning 
4 Rounds:

1 Min Row/Bike/Ski

1 Min TTB

1 Min Double Unders

1 Min Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit