North Raleigh CrossFit: 01/29/2018

January 29, 2018

Strength

Back Squat:
2x2 @ current 100%, 3 min rest

*Not 1RM Week! Use current max. If you don't have one yet then repeat the numbers you used for last week at 95%

Conditioning 

AMRAP 8:

5 Ring Muscle Ups

10 Burpees
*Ring MU Scale = 10 CTB Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit