North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/27/2018

January 29, 2018

Strength

20 min to work up to your heaviest Snatch of the day

Conditioning 

*Partner Workout*
AMRAP15:
30 ABMAT Situps
30 KBS (24/16kg)
60 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit