North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/23/2018

January 23, 2018

Strength

Push Press:

5x3 - Take the 5 sets to build up to your heaviest set of 3. (These do not include warm-up sets.)

 

Conditioning 

9-15-21-15-9

Power Cleans (95/65)

Box Jumps (24/20)

*12 min time cap

Cash Out

50 Turkish Sit-ups - Controllable weight

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit