North Raleigh CrossFit: 01/22/2018

January 22, 2018

Strength

Back Squat:

3x3 @ 95%, rest 2 min

 

Conditioning 

AMRAP 15:

60 Double Unders

20 Wallballs (20/14)
10 ABMAT Situps

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit