North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/20/2018

January 20, 2018

Strength

20 min to work up to your heaviest Clean and Jerk of the day.

 

Conditioning 

*Partner Workout*

AMRAP 12:
20 Burpee Box Jumps (24/20)
20 Thrusters (95/65)
*These are not burpee box jump overs

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit