North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/19/2018

January 19, 2018

Strength

Deadlift:
4x4 @ 90%, rest 2 min
*No Straps
 

Conditioning 

"Isabel"

30 Snatches for time (135/95)

*10 min time cap
* Snatches can be power or full

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit