North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/16/2018

January 18, 2018

Strength

Overhead Squat:
20 min to find your 3RM OHS from the rack
 

Conditioning 

"Annie"
50-40-30-20-10

Double Unders

ABMAT Situps

 

*12 Min Time Cap

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit