North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/13/2018

January 13, 2018

Strength

20 min to work up to your heaviest Snatch of the day
 

Conditioning 

*Partner Workout*

AMRAP 17:
22 Overhead Squats (95/65)
16 Burpees
10 CTB

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit