North Raleigh CrossFit: 01/09/2018

January 10, 2018

 

Strength
 

Clean and Jerk:
3x3 @ 75%, rest 90 sec b/w each set
 

Conditioning 

Run 800m

50 Thrusters (45/33)

30 Pull-ups

Cash Out

2 min DUs
2 min rest
2 min DUs

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit