North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/06/2018

January 7, 2018

 

Strength
 

Back Squat:
5x5x @ 85%, rest 2 min
 

Conditioning 

4 Rounds:

1 min of KB Snatches (24/16kg)

1 min of ABMAT Situps

1 min of Box Jumps with step down (24/20)

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit