North Raleigh CrossFit: 01/06/2018

January 6, 2018

 

Strength

 

20 min to work up to your heaviest Clean and Jerk of the day
 

Conditioning 

*Partner Workout*

AMRAP 15:
50 Wallballs
100 Double Unders
50 Pull-ups

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit