North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/03/2018

January 5, 2018

Conditioning 

3 Rounds:

60 Air Squats

30 Knees to Elbows

30 Ring Push-ups

*35 min time cap

*Knees must touch elbows for RX. Not triceps.

*Ring Push-up modifications -- regular push-ups and then push-up modifications

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit