North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 01/02/2018

January 5, 2018

Strength

Back Squat:

6x6 @ 80%, rest 2 min

 

Conditioning 
 

AMRAP 7:
3 Power Cleans (155/105)
3 Front Squats
3 Jerks (Push or Split)

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit